Matrices And Determinants

Let M and m respectively be the maximum and the minimum values of

$f(x)=\left|\begin{array}{ccc}1+\sin ^2 x & \cos ^2 x & 4 \sin 4 x \\ \sin ^2 x & 1+\cos ^2 x & 4 \sin 4 x \\ \sin ^2 x & \cos ^2 x & 1+4 \sin 4 x\end{array}\right|, x \in R$

Then $ M^4 - m^4 $ is equal to :