Vector Algebra

If the components of $\vec{a}=\alpha \hat{i}+\beta \hat{j}+\gamma \hat{k}$ along and perpendicular to $\vec{b}=3 \hat{i}+\hat{j}-\hat{k}$ respectively, are $\frac{16}{11}(3 \hat{i}+\hat{j}-\hat{k})$ and $\frac{1}{11}(-4 \hat{i}-5 \hat{j}-17 \hat{k})$, then $\alpha^2+\beta^2+\gamma^2$ is equal to :