Area Under The Curves

If the area of the region $\left\{(x, y):\left|4-x^2\right| \leq y \leq x^2, y \leq 4, x \geq 0\right\}$ is $\left(\frac{80 \sqrt{2}}{\alpha}-\beta\right), \alpha, \beta \in \mathbf{N}$, then $\alpha+\beta$ is equal to _________.