Impulse And Momentum

A block of mass $5 \mathrm{~kg}$ moves along the $x$-direction subject to the force $F=(-20 x+10) \mathrm{N}$, with the value of $x$ in metre. At time $t=0 \mathrm{~s}$, it is at rest at position $x=1 \mathrm{~m}$. The position and momentum of the block at $t={\pi \over 4} \mathrm{s}$ are