Chemical Kinetics

The rate constant of a first order reaction was doubled when the temperature was increased from 300 to 310 K . What is its approximate activation energy (in $\mathrm{kJ} \mathrm{mol}^{-1}$ )? ( $R=8.3 \mathrm{Jmol}^{-1} \mathrm{~K}^{-1}: \log 2=0.3$ )